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Do you talk it out or write it down?
Do you prefer talking about your feelings and thoughts when you’re feeling down, or do you prefer writing or drawing them out?
Personally, I prefer talking it out. Writing everything down can sometimes feel like a chore or a job to me.
What about you?
I punch them out
You should try self defense / fighting classes they're such a stress reliever, you get to hit somebody or throw them down too
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