Depends on height, weight your trying to stay, and gender
As a female it is a limit to have 6 tbsp of added sugar, and I am Strict about that (for myself)
Get fruits, usually apples and banana are cheapest at this time.
For protein, chicken and eggs too. You can get a 12 amount of eggs at a low price, don't buy egg powder if you see it.
No fas......
reply
