really immerse yourself in the story and relate it to things that have made you upset. i don't usually cry at sad scenes, but i cried my eyes out when george cooper died in young sheldon because george cooper reminded me of my dad. reply
a soup with beans and/or cheap veggies in your region. if you know have a large appetite, try and get something high in carbs like rice, pasta, bread, etc reply
i don't think the end for humanity is going to be that predictable. A lot of people might die, but our current state of society has been defined by our ability to adapt to a lot of different environments reply
