Right after my last pregnancy (2 girls 18 months apart) my baby wouldn't breast feed, due to being 5 weeks early. Breast feeding was important to me, because that's the natural way to lose the pregnancy fat....which I had!!
I decided to breast pump...every four hours for 2 solid years.
Because I was pumping, my breasts were producing the most ...... 3 reply
ok this might seem rlly weird but listen to my experience lmao
so i have BED which is binge eating disorder right, it was really hard to eat OR lose weight because i would just eat so much without stopping. people are always like "calorie deficit" bla bla "exercise" but those things literally don't matter untill you do this
CHANGE YOUR MINDSET!!!...... 1 reply
Working out is the easy part, start out with a 10 minute walk 4 times a week (at the least) - the difficult part is changing your portions and lessening your appetite
Self control is a huge part of it, and it took me months to see just how much I was really eating. Start by looking at healthier options for snacks and meals, find protein foods tha...... 1 reply
This is long so take notes.
- Calorie deficit --> if you eat less calories than what you consume on a daily basis currently, you will be successful. If you want to estimate your current calorie intake, use a journal to keep track. Don't starve yourself. Just recognize you don't need to eat as much as your brain is tricking you into believing.
- T...... 1 reply
1. Eat things in moderation. Don’t worry or stress out if you eat a slice of pizza or a piece of cake. Just don’t do it all the time.
2. Portion control is so important. Most of your plate should be vegetables (steamed is especially good for you), followed by lean or plant protein, then carbs. Whole grains are high in fiber, but white carbs, ...... reply
Most important thing when losing weight is being realistic! Don't do diets, find a life style that fits you and that you can consistently keep up for the rest of your life. If you have an unhealthy relationship with food, focus on healing that first and foremost, since that will most likely just make things more difficult for you while losing weigh...... reply
Baseline: Burn more calories than you eat. Like others mentioned, calories vs. Calories out.
Having a good sleep schedule is very important.
Also, don't eat until you are actually hungry and don't eat until your stuffed. Just eat until you are moderately full.
I know this sounds like bad advice but some nights you're going to have to go sleep hu...... 1 reply
