Simple answer,calorie deficit. Lose more calories than you eat. For me exercise doesn't help much,as long as you're active it's good enough. I'm out here tryna lose some quarantine pounds too. For motivation hmm..Just look at amberlyn reid videos and it'll motivate you (maybe lol). Also never do the keto diet!! It's not easy to be consistent on it ...... 1 reply
Woah really? You're considered fat? I mean I am 5'2, probably around 158cm and I'm around 50kg and people tells me I have a good balance. Try computing your BMI, I think you are considered normal (?)
I am doing work out everyday and started w/ no equipment and 30 day challenge exercises from darebee. What motivates me is of course, imagining my f...... 1 reply
I'm 167cm and 65kg, my goal is to reach 50-55kg first but everytime i try to lose weight i always get unmotivated to exercise, I try to get motivated to exercise but everytime i do it i always failed and do the "I'll do it next time" thingy. Also I'm asian and my weight is already considered fat here, the ideal weight for 167cm is 45-50kg. I can do the healthy eating but exercise... i always failed at it. Can someone tell me how to get motivated or is that something i should just deal it with myself
Honestly, I struggle with the same thing as you, but I try my best. One day I exercise, and the next I don’t, or one day I eat healthy and the next I don’t. In that case I understand that it can be hard to leave old habits but you can fight urges back. Remember you control your body. For example let’s say you would love a bag of chips, but yo...... reply
personally im not exactly overweight, but not underweight either,
i'm 151cm and 113 pounds, but since i work out a-lot it's mostly muscle. and since i have a small frame (hourglass figure), i look quite thin ( as in 11 abs, but sometimes in the morning i can see my ribs, and also a thigh gap??? but i weigh a-lot. i would like to lose weight though ...... reply
I'm 5'2 and just above 100lbs. The last time I got on a scale was a few months ago though. Though that really isn't the point. I work out and eat probably >1000cal on the usual a day which I know is likely, not good, but I have a smaller appetite and don't really eat food for flavor. But I still have belly rolls that an oversized tee can hide but I...... 1 reply
