The Autopsy of Jane Doe.
I remember my stomach dropping by the twist. The way the rescuers voices blended seamlessly into the radio singing. I was gutted for the character. reply
The best plot twists I've ever read in a manga is from Soil by Atsushi Kaneko. The entire manga was amazing, but it excelled in making a plot where the twists were both impossible to predict and built up extremely well. I had to take a moment to soyface when I got to it.
The most unique plot I've ever read either belongs to SXMCN (Sex Machine) or ...... 1 reply
GENUINE ADVICE FROM SOME WHO HAS LOST 50LBS IN 1.5 YEARS:
1. Calculate your TDEE
this is the total calories your body burns daily from just existing (even breathing burns calories!!). Use online calculators
2. Eat 10-20% less your TDEE
If you eat even just 200 cals less you will lose weight, I PROMISE. Eating less than your TDEE means you will ...... 2 reply
I lost like 17kg in 3 months by sticking to a calorie deficit and working out 5 days a week. It was rlly tiring but I found it easier to stick to a routine and do it so I ate the same thing everyday and did the same workouts everyday. You definitely have to experiment and find out what works for u! I tried losing weight on Pilates and Keto diets an...... 2 reply
Doing this rn for my health and it’s mainly calorie maintenance. Get an app to track your calories and stick to it. Once you get a feel for how much each meal is you don’t have to track it all the time on the app cause you already have an idea. Then strength training few days a week, get enough steps in (I’m on a huge ass campus so I usually ...... 2 reply
The first thing that came to mind was the movies
the truman show and Us. Also wanna mention the books the mechanic and Lord of the mysteries because they had me doing laps around my house after finishing it. 1 reply
Tbh all you need to do is move your body regularly and not sit or lay down all day. You should walk +8km a day and eat and drink water regularly. Also sleep properly too. This is a long one but it reduce me like 4kg in a week or two then I got lazy and lay on my bed all day gained it again lmaooo 2 reply
caloric deficit is the obvious answer, maybe aim for a ~500~ deficit and it’ll be a STEADY weight loss plan, losing weight QUICKLY is often unhealthy and in the long run, inefficient and not consistent in weight. I do not recommend bc it’s not even good long term if you want to keep that body
(This is just what I do but I’ve done some resea...... 1 reply
Losing weight ?
I recommend just stop eating snacks in generally . Like chips , cookies don’t eat as much and limit how much you can eat them
Meals you should eat more vegs and replace rice with it
For what you couldn’t eat don’t eat anything fried and pick foods that are steamed instead
And also try eating
Stir fried food more frequentl...... 1 reply
There are a lot of factors that go into losing weight to be honest. cutting food out or drastically restricting food can cause issues for your health in the future and you will regain it back. Try find the balance that works works for you. balance your meals as best you can with more protein to keep you from loosing muscle, drink water, cutting out...... reply
