Losing weight ?
I recommend just stop eating snacks in generally . Like chips , cookies don’t eat as much and limit how much you can eat them
Meals you should eat more vegs and replace rice with it
For what you couldn’t eat don’t eat anything fried and pick foods that are steamed instead
And also try eating
Stir fried food more frequentl...... 1 reply
There are a lot of factors that go into losing weight to be honest. cutting food out or drastically restricting food can cause issues for your health in the future and you will regain it back. Try find the balance that works works for you. balance your meals as best you can with more protein to keep you from loosing muscle, drink water, cutting out...... reply
Losing weight quickly is just not possible unless you’re straight up starving yourself not eating anything all day.
Here’s my tips on to lose healthy weight bi weekly.
1. Calorie deficit. Find out your normal calorie intake to maintain your weight, then eat calories less than that. I’m doing 500 deficit, meaning I eat 500 less than what I n...... 1 reply
main suggestion is diettwt but cutting out fatty foods will help a lot and lowering your portions. try diet plans and workouts online like on yt and such, watch stuff that’ll suppress your appetite and try to eat one filling meal if that’ll help… 1 reply
What was the best plot twist you ever seen before? Like it was so good you literally had to stop reading/watching for a minute and think about life and wtf just happened ( of course it didn't literally have to make you do this but you get my point)
And what's something you read/watched before with a really interesting and unique plot that you never seen before or it's at least really rare to come across that kinda plot?
Hi guys this is such a random topic but any tips on how to lose weight quickly? I’ve been trying for awhile and nothings been really working. If you have any workout tips or foods I should eat/avoid please help me out :)
Hi~ neighborhood Estie stepping in
First, if these problems still persist or have been persisting for months please seek an esthetician for a basic consultation or a dermatologist for a medical consultation. Since we are just netizens we can’t in good faith give you anything more than general advice because we can’t see your skin in person.
Th...... 2 reply
First, make sure that they're not sebaceous filaments. Some people get them mixed up. If you're sure they're blackheads then I would recommend that you get a salicylic acid toner and a chemical exfoliant with aha and bha 3 reply