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154cm and 60kg
I'm 154cm and 60kg. I want to lose weight because I'm starting to lose confidence with myself. my upper body is fine but all the fat goes to my waist and below especially the thighs. I have like extremely thick thighs and it doesn't really match with my upper body. can anybody suggest me any kinds of workout or exercises that can reduce my weight and tone down my thighs.
the best way to lose fat is either endurance training, for example it is said you start losing fat only after 30 min if jogging, or high intensity interval training, lots of exercises in short time with short breaks.
But it is most important to find an exercise that you like or have fun doing, that will keep you more motivated and will lead to bett...... reply
