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154cm and 60kg
I'm 154cm and 60kg. I want to lose weight because I'm starting to lose confidence with myself. my upper body is fine but all the fat goes to my waist and below especially the thighs. I have like extremely thick thighs and it doesn't really match with my upper body. can anybody suggest me any kinds of workout or exercises that can reduce my weight and tone down my thighs.
You can't spot reduce fat. Exercise is such a small part of weight loss (albeit healthy and important for other reasons) that what you should do first is find out your TDEE (daily calorie allowance) and eat less than that. Every 7000 calories is 2lbs/1kg, give or take. You can easily lose about one lbs a week by reducing 500 calories a day. If your...... reply
