Yikes, that's how my ED started.
"Oh I wanna loose weight quick or else the world will end"
Trust me, it won't change that fast and it will definitely not last, look for things that you can actually do!
Going to the gym everyday? Maybe possible at my worst but in the long run? Nah.
Eating only clean food? Who eats like that?
I'd focus on cou...... reply
Some of the answers here are terrifying and worrying.
Do NOT starve yourself. You will give yourself health problems in the long run that no amount of being skinny is worth.
Don’t use a tapeworm. ISTG I can’t believe people still say that shit.
There’s no quick way to lose weight, even if you don’t care if it’s unhealthy. Get yoursel...... reply
Hey I'm really sorry you going through this right now. There's really no fast way to lose weight trust me. I also tried starving, exercising, and several diets in the past but none of them work for me. So, I end up talking to my primary care doctor and she end up prescribing me weight loss medication as I continue to see her every month since its a...... reply
are you like a boxer doing a cut or something?? Losing weight really quickly is dangerous. Go to the gym, lower your daily caloric intake slightly, and eat a varied and healthy diet with less sugar and carbs and more protein. That’s how to go about it healthy. You got to take care of yourself because no one else is gonna do it for you. reply
Please do not do anything harmful :( not only is it bad for you, once you go off that type of diet you’ll gain the weight back soooooooo quickly. Also the effects last for so long and fuck up the rest of your life (both mentally and physically). Research what a healthy calorie deficit diet would be for your height and weight. Cardio is probably t...... reply
STAY AWAY FROM INTERMITTENT FASTING!! I can not emphasize this enough. It’s a one way ticket to an eating disorder w the way ur thinking. Unhealthy weight loss will not keep the weight away and it’s stressful thinking about how u will everyday. You don’t need to bulk up but putting on some muscle is always great. Don’t fall into that hell m...... 1 reply
here’s what i do for my meals:-
1) I eat konjac noodles cause it has low calories but it fills me up like a normal whole meal
2) I drink about 700 ml water right before eating so that my stomach is full of water already and I won’t overeat
3) I start eating at 12pm and stop eating at 6pm, outside of these hours if i feel hungry, i just drink m...... 2 reply
ive HEARD that keto is the fastest way to lose weight, but you will gain your weight back immediately after you stop dieting. if you need to lose weight asap and dont care abt gaining it back afterwards maybe you should try keto. dont take my word for it i dont know anything abt keto and havent tried it so do your own research first.
now here are ...... reply
oof that's tricky.
losing weight is actually much harder than ud think from how hostile ppl are to those who are overweight. Your body is made to maintain as much fat and muscle as possible, so if you gain weight your body kinda really wants to keep it and will try to at all costs.
This is why it is commonly known that most diets don't work in th...... 2 reply
