here’s what i do for my meals:-
1) I eat konjac noodles cause it has low calories but it fills me up like a normal whole meal
2) I drink about 700 ml water right before eating so that my stomach is full of water already and I won’t overeat
3) I start eating at 12pm and stop eating at 6pm, outside of these hours if i feel hungry, i just drink m...... 2 reply
