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Not the best place to ask but still
How do you stop the thought of wanting to die? I think I joke and think about my own death so much; and it just feels like I've lived enough Sure, I still wanna do some things, but idk I wake up and think about dying, sometimes I joke about how if I don't do this one thing, I'm gonna kms It's not like an urge, but more of a constant thought Even I'm tired of thinking that, so, how do I stop my dumbass fucking brain from having that thought
My therapist keeps telling me i need to look for something to give me purpose in life to help with this….. but for now, submerge your face in a bowl of cold water and try to hold your breath for 30 seconds. I feel like when I’m panicking I’m short of breath, so i usually only make it to ~15 seconds, but it still helps. I was struggling really...... reply
