Healthy foods you like?

Hello. I hope you're having a good week wherever you are in the world. If not, please know I'll be thinking about you and hoping things get better.

I am currently trying to make a change. I want to become healthy, but my family cultured a habit of eating out. My health is not that great and it could be because of my diet. I don't know much about cooking, so I am hoping the kind community here could help.

My family isn't huge, but our kitchen is small and hard to cook in large quantities to last the week.

I am wondering if anyone knows any healthy recipes for a starter cook, or perhaps healthy snacks to make for a family that loves sugar. We already have an array of fruit, but that doesn't always replace a meal.

Thank you very much.

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Healthy foods you like? [Answer]

cyno’s bish 5 hours

I can give you a very healthy meal I batch cook as a uni student! I combine minced beef (seasoned and sauced up) with chopped sweet potato, avocado and cucumber. If I want to be extra healthy that day I add a dollop of cottage cheese (only from the good shops bcs good cottage cheese is VERY rare to find). It doesn’t sound too appealing but trust ...... reply

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Healthy foods you like? [Answer]

Nobody 5 hours

I have a sweet tooth but I can’t stand “fake” sugars like sucralose, aspartame, saccharin, stevia, so of all the sugar substitutes I’ve tried, the only ones I tolerate are Monkfruit and Erythritol. I’ve heard alulose is also “sugar-like”, but I haven’t tried that one. 2 reply

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Healthy foods you like? [Answer]

sunnyfunnyrunnybunny 5 hours

Steak, eggs, cottage cheese, sardines, radish, salmon, and eggplant. It just matters how you season/cook it. I reccomend cutting down on processed sugar and ingredients like red 40 what-not. If you’re looking to lose weight cardio is really efficient, Reddit also has helpful threads. (=・ω・=) reply

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Healthy foods you like? [Answer]

insanityXme 5 hours

Lemon pie overnight oats (me and my sister's favorite) - 1/2 cup of rolled oats - 1/2 cup milk - 2-4 tbsp of vanilla greek yogurt (sugar free and fat free) - 1/2 tsp chia seeds (or less, really depends on how thick you want the oats) - 1/2 tsp of lemon zest (or more) - tbsp of lemon juice (or less, this is really all personal choice) - 2 tsps of...... reply

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Healthy foods you like? [Answer]

ieatcabbage 5 hours

dragon fruit, beans, and reply

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Healthy foods you like? [Answer]

Jay 4 hours

My parents are really healthy, so we rarely have junk food in the house. I’m on my weight loss journey, but I also feel better when I eat healthy food. Because of health issues, I have to cook my own meals. Ingredients wise, I love tofu, beans, quinoa, eggs, all veggies, fruit, soba, cottage cheese, cheese in general, oats, oat milk, lentils, mi...... reply

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Healthy foods you like? [Answer]

UkeLover69 5 hours

Soy, red 40, and lab chicken? 1 reply

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Healthy foods you like? [Answer]

pigglypoof 4 hours

I really like Kylie Sakaida's recipes, because she emphasizes adding nutritional elements over taking things out of your meal. I've made many of her rice cooker recipes and they're all very easy and tasty. Her salmon rice bowl is my current favorite. You can find her on youtube, ig, or tiktok. 1 reply

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