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I let my cat sit on my stomach, and it helps me relax. I also take Midol, I drink hot tea, and use heating pads on both my stomach and back. My sister takes 800mg of ibuprofen and it helps her a lot w her cramps. (sadly I can't take it cs I'm allergic) My periods is so bad my cramps are so horrible that I get bloated, nausea, diarrhea, headache......   1 reply

men are disappointing but their hands are warm so i use it like a hot compressed when sleeping, well if its ur boyfriend/husband.   reply

There's really no getting rid of them entirely without a doctor's aid. To alleviate them though- Rice sock. Or heating pad / hot water bottle if you have one of those. I never did so, rice sock xD [exactly what it sounds like. It's a large sock filled with plain, uncooked rice and tied off. toss that sucker in the microwave for a minute and you've......   reply

Girls and ladies, please go get checked for endometriosis. I’m 19 and I have advanced endometriosis that’s compressed a lumboscral nerve and reducing my mobility. I also have diaphragmatic endometriosis. Over the last year I’ve barely been able to walk or even work properly. Please don’t let it get this bad and advocate as much as you have ......   2 reply

As someone with endo, who gets cramps in literally every part of my body during my period, to the point that I have thrown up and passed out, I have a few tips. First, hot water bottle, it is my saving grace, I love her. Second, period specific pain medication in AUS there's a medication called Ponstan (the brand name, I forget what the actual thin......   reply

Recently , I've seen this news about how a woman on tiktok got murder by her own husband. This woman, few weeks before exposed her husband for being a pedophile, and some of the comments are like "she should have kept this private instead of tarnishing his reputation" Implying it's her fault that the man attacked her cause she "tarnished his reputa......   1 reply

Unfortunately, they won't go away. You might have a hormone imbalance that causes the pain. My gf has horrible cramps due to her PCOS, she used to take estrogen for it but the hormone therapy was also making her really sick, so she stopped. IDK how much it will help but regular exercise and lots of water intake can help, heat pads as well. Gf drin......   reply

Put some hot water (not too hot) in a disposable plastic bottle, wrap with towel, put on stomach or back, preferably laying down on it.   reply

I don't, I just let it hurt. I don't like taking medicine much and I don't have hot compress. I just learned to endure it, it actually upgraded my pain tolerance stats.   1 reply

mine gets too bad to the point i puke and feels like i’m abt to pass out(it shouldn’t get this bad guys get it checked if it is) everytime my period starts, it’s always HELL during my trip to the bathroom, the time inside the bathroom and the trip back to my bed what i learnt to do was ALWAYS take a painkiller when you feel like you’re abou......   reply

i get really bad cramps, and nothing helps except for medication (ibuprofen/NSAID or a muscle relaxer). getting an IUD also helped a lot for me. for less severe cramps, gentle stretching, warm compress/warm water bottle, tea.   1 reply

I learned this way too late but please TAKE YOUR PAINKILLERS BEFORE YOUR PERIOD STARTS. Track your period on a period app (I personally use clue) then 2-3 days before your period starts take painkillers for the whole day ibuprofen is the best for tackling period pain take 2 every 4 hours but do not take more than 6 in one day (follow the instructio......   2 reply

Okay? This is a pretty common experience ngl   2 reply

Doing exercise, idk that's what i was always told thanks to yurigods i've never had menstrual cramps   1 reply