Lose Weight

America   reply

I'd try to be healthy first at least.... Many diets are harmful and are only meant for a short time..... It also depends on how fast and slow your metabolism is.... try to lower your cholesterol first... Cut down on high cholesterol foods and manage stress levels.... Exercise is pretty good for maintaining weight and high cholesterol   reply

I do the fasting method. Then do the calorie restriction diet. Basically u eat everything u want but at a certain limit. It works for me. But after losing 20kg it stop working. And I change my diet again. Don't stick to just one diet. Still fasting and I still eat sugary thing now. Now I lost another 15kg. Im an emotional binge eater too. But when ......   1 reply

I'm 108lbs and 5'3 Ig if you eat less? like I sometimes forget there's something called eating ;(   1 reply

WHY TF WOULD U PUT GRAPES IN UR BUTT?! perhaps u saw it in a yaoi and decided to try lmaoo   reply

I honestly don’t know how to lose weight either but I’m trying by working out every other day and eating healthier.I know you can do it so keep trying different things and see which works out for you the best I love you and you have my support!ヾ(☆▽☆)   reply