Bad advice from me but i sleep like i always do except i force myself to wake up and sleep less, like 5 hrs
Then the next day ill be tired out my mind and so i sleep and i do that until it works and its fixed
If i cant fall asleep no matter what i put asmr videos and after max 10 minutes i am OUT reply
I can totally relate to you. I sometimes lay on the bed all day, and I still manage not to get any sleep. But I usually fix my body clock by not sleeping for a day, and sleep around 8. It's a bit extreme, but that's how it worked for me. In some other cases, I go for a morning walk (recommended by my physician) or do some physical-intensified work/...... reply
Do u spend much time in/on ur bed while ur awake during the day? I used to spend lots of time reading or gaming in bed, and it caused me to struggle to sleep. If you create the association in ur mind that bed = sleep, it will help you sleep when you get into bed. So u can't spend time in ur bed doing other stuff while ur awake! Bed has to be for sl...... reply
What's important is making sure you go to sleep and wake up at the same time every day if possible, to fix your circadian rhythm. Make sure that you don't spend too much time on electronics and also get in your daily 10,000 steps and stretches in--that helps a lot. Honestly, even when I do all of that (and drink sleepy time tea) sometimes I only fe...... reply
I love using this one method I learned on yt, where you tense certain body parts and then relax again (slowly), i think it’s used in the army? U should def look into it! Also have u tried just making up stories/daydreaming, this also really helps me, although it’s a bit slower in making me fall asleep reply
What does your daily routine look like? If you're spending the day doing nothing/not being active, you'll have a harder time going to sleep because you haven't spent any energy. Easy way to spend some energy if you're stuck in the house doing nothing is going for walks. reply
How to fix sleep schedule but with no sleeping medicines, that shit does NOTT work on me. I tried being in the dark for over an hour and I still can't fall asleep, I didn't even take a nap yesterday it's low key making me mad
When are people going to learn not to tag authors and post screenshots?! So frustrating, some scanlation teams nearly got sued cause of crap like this before. reply
Is this really huge drama? It's not like much will happen, just some comments online. And for the artist I mean we are reading for free without compensating them so they're a little valid lol 1 reply
