Well, when I really needed to lose weight when I was around 200 or 180 pounds I'd eat under 800 cals a day or just fast, i'd fast for 2 or 3 days in a week and then intermittent fast by eating at 12pm and then maybe at 3 or 4 pm. You can snack if under the cal limit but no eating after that till it's the very next day, usually I won't fast all 2 or...... reply
oof that's tricky.
losing weight is actually much harder than ud think from how hostile ppl are to those who are overweight. Your body is made to maintain as much fat and muscle as possible, so if you gain weight your body kinda really wants to keep it and will try to at all costs.
This is why it is commonly known that most diets don't work in th...... 2 reply
I lost around 60 lbs last year and here are some tips.
Drink more water, not too much though cause water poisoning sucks ass.
Look for lower-calorie substitutes.
Look at the calories of the stuff you're eating.
Mustard is one of the sauces you can use a lot it's around 0 to 3 calories a tbsp.
Ranch is the devil's sauce
Check your drink calories.
...... reply
1. Stop all sweets or beverages or food that contains A LOT of sugar.
2. And, swap it with water, like 8 glasses of water a day, JUST WATER.
3. Then you MOVE more, Exercise and reach your limit.
4. Then you pair that with a healthy food, like salad or protein. Cus if you move more and eat less like calorie deficit without skipping, you'll get the ...... reply
Remember: 1 kg of fat is around 7700 kcal. So, for example, even if you eat 1200 instead of 200, you are still 'on track' , you didn't 'fail' and there's no need to binge. You'd need to eat ~10k kcal in 1 day in order gain 1 kg, so the weight gain that you see after a bad day is not fat. reply
protein and cardio, and remember everything is fine in moderation, limiting yourself from every thing you like wont help you in the long run, a couple “cheat days” here and there are good for you ヾ(❀╹◡╹)ﾉ~ 1 reply
Watch this ted ed video
https://youtu.be/P7yM0TKvUm4?si=4qFaWScCQP5JpfeX
There is no healthy way to lose weight fast. Your only opinion is to starve. But it will destroy your body incomparably. ALSO THE CHANGE WON'T LAST . YOU WILL REGAIN THE WEIGHT SO DON'T DO IT GURL PLSSSSSS reply
