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Talk it out? TALK? that option is grayed out in my mind console and replaced by a bright red button who says: "Push it down until you forget" I have less than a year trying to understand my feelings with writing and its been complicated. The day to day stuff feels worthless to write down and I have hidden away so many of my problems I don't even r......   1 reply
19 07,2026
I mostly do neither, just rush the thoughts through my head and then block them out by watching videos until I forget abt it BUT recently ive been writing it down, it does feel like a chore but I do feel like I can articulate my feelings better afterwards   reply
19 07,2026
I punch them out You should try self defense / fighting classes they're such a stress reliever, you get to hit somebody or throw them down too   reply
19 07,2026
I feel the feelings first, I let them wash over me, no matter how much it hurts. No matter how angry, happy, sad, exhausted, irritated they make me feel. I give my body and mind permission to feel all the feelings without judgment and rationalization. I take it all in. I treat them like any part of my body and treat them with much care and tenderne......   reply
19 07,2026
I talk it out, then I regret doing that   reply
19 07,2026
I prefer smoking zaza   1 reply
19 07,2026
Thank you all for sharing. I feel like a proud mom.   reply
19 07,2026
It depends, if it's something that hurt me I just rant about it to myself, I'm too scared people will react in an underwhelming way if I tell them my problems   reply
19 07,2026
"speak or die" ahh question (I write about it and talk to myself... maybe even rant to very close friends)   reply
19 07,2026
acting nonchalant then crying urself to sleep always works like a charm lol I never open up or write cuz the next day when i look back all the bs i said b so embarrassing lmaooo   reply
19 07,2026
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