There are a number of things to try doing!
When it comes to overeating, I'd suggest, at least, to research and find some foods that are healthier. So, even while bingeing them, it won't contribute to as much gain.
It's really difficult to work out a diet, particularly if you're living with people who don't have great diets, either. But it's worth i...... reply
Dont stress too much about that junk food- sure you want to cut back on that but itll just make you feel worse and less motivated if you spend too much time dwelling on mistakes like that. To try to avoid turning to junk food so often do things like avoid skipping meals. When you skip a meal and get really hungry it makes it harder to keep yourself...... reply
It's a common misconception, but exercise doesn't actually help with weight loss all that much. It's one of the best things you can do for your health, but you really don't burn that many calories from moving. That being said, exercise is really great for you mental health. I used to have bad anxiety and insomnia but since I've started running, I f...... reply
One thing that got me really motivated to lose weight was realizing that there is no way to make energy out of nothing. Fat is stored energy and if your body is not getting enough energy through food it will go to your fat for energy.
How I ended up losing weight was calorie counting it made sense to count them over any other diet I knew about at t...... 2 reply
start with a small amount of exercise, something you enjoy if possible. maybe just 15 minutes, make it a habit by doing it every day and then you can slowly build it up. reply
I am 173cm and 80kgs. I have gained 15kgs in 2 years due to overeating bcuz of depression. I was never slim to begin with but now I am just fat and unhealthy. I have been trying to cut down on junk food but it is not working well. Everytime I get stressed I turn to junk food. I try exercising one day but dont get motivated enough the next day. My stamina is shit now when it was great earlier. How to get motivated enough??I really don't want to live like anymore.
I made a line group chat for fellow BL fans Link to join : https://line.me/R/ti/g/fTYzKrICJn Feel free to comment your ID and I'll add you (If the link doesnt work for you) I ask that if you join please be 18+
Currently working on that summer instagram body. I'm 166cm and around 52-54kg. (my BM for underweight is anything below 51) loosing weight isn't as much of an issue since i look okay, skinny as I am. I just want my skin to be nicely tugged and feel great even after running up the stairs. I used to be chubby when younger so I am very insecure and ti...... 1 reply
'Things' are your daily life experiences by which you get to know the world around you. Tell others about the things you did, may it be cool, sad, crazy or funny. You can also find things that you might want to do and a friend to do it with!
