How to Lose Weight

Tbh all you need to do is move your body regularly and not sit or lay down all day. You should walk +8km a day and eat and drink water regularly. Also sleep properly too. This is a long one but it reduce me like 4kg in a week or two then I got lazy and lay on my bed all day gained it again lmaooo   2 reply

GENUINE ADVICE FROM SOME WHO HAS LOST 50LBS IN 1.5 YEARS: 1. Calculate your TDEE this is the total calories your body burns daily from just existing (even breathing burns calories!!). Use online calculators 2. Eat 10-20% less your TDEE If you eat even just 200 cals less you will lose weight, I PROMISE. Eating less than your TDEE means you will ......   2 reply

There are some easy changes you can make to your life that will help you lose weight, the most important thing is to stay in a caloric deficit but here are some simple lifestyle changes. -PROTEIN. Seriously, up your protein intake. Don't cut out carbs, but lessen your portion of carbs and have an extra helping of whatever protein is on offer. -cut ......   1 reply

There is no healthy way of loosing weight quickly without gaining an eating disorder. Don’t loose weight quickly. It’s unrealistic.   reply

Drugs/smoking. Those will give you rapid weightloss. And avoid sugar, sugar is the devil. And exercise + cut out processed food.   3 reply

hello, i've had an ed for over 4 years now and i'm gonna tell you some tips i've learned about weight loss 1. DO NOT RESTRICT!!! I'm serious when I say this, starting a restrictive diet has ruined my life. I would do anything to go back in time and stop myself from doing something so stupid 2. Calorie deficit is the way to go if you don't wanna wo......   1 reply

Doing this rn for my health and it’s mainly calorie maintenance. Get an app to track your calories and stick to it. Once you get a feel for how much each meal is you don’t have to track it all the time on the app cause you already have an idea. Then strength training few days a week, get enough steps in (I’m on a huge ass campus so I usually ......   2 reply

you can also try fasting (?) if that's what they call it. for this you need to differentiate hunger from craving food, you will only eat when you're hungry, means it doesn't have to be a 3 meals or more, just eat when you know you're hungry (HUNGRY! NOT STARVING!). I'm doing this right now and helps me a lot. Since I'm not used to eating breakfas......   1 reply

My sister was trying to lose weight she ate one big meal a day and avoided snacks and she lost 5 kg in a week   2 reply

There are a lot of factors that go into losing weight to be honest. cutting food out or drastically restricting food can cause issues for your health in the future and you will regain it back. Try find the balance that works works for you. balance your meals as best you can with more protein to keep you from loosing muscle, drink water, cutting out......   reply